Massage Therapy at Max Effort Training

Massage Therapy Room

Our massage therapists are ready to help you recover from your workouts in a comfortable, relaxing massage room right on site. Our rates start at just $35 for a half hour full body massage. We make it easy for you to incorporate massage therapy into your wellness plan. For more informaton or to schedule an appointment, email us at massage@maxefforttraining.com


Our Massage Therapists

Jenny Krieger

Jenny Krieger - Massage Therapist

Jenny received her New York License in 2014 after studying at Onondaga School of Therapeutic Massage. She believes that everyone’s needs are unique to them, so she takes care to focus her full attention on each individual during their session. A variety of techniques may be used within the massage including Swedish, Myofascial Release, and Deep Tissue, to best achieve your goals. A strong proponent of giving back to the community, Jenny volunteers as a therapist at St. Joseph's Neighborhood Center, and offers a 10% discount to all active military personnel and veterans.


RJ Raspante

RJ Raspante - Massage Therapist

RJ is a Licensed Massage Therapist, graduate of Onondaga School of Therapeutic Massage. After a successful career in the corporate world, he decided to pursue a new path dedicated to his lifelong passion for health, wellness, and fitness. RJ focuses on tailoring client-centric custom sessions based on individual intake and clinical assessment. RJ specializes in incorporating several massage modalities including Sports, Swedish, Myofascial Release, Trigger Point Therapy, Geriatric Treatments, and Medical massage.


Emily Shortt

Emily Shortt - Massage Therapist

Emily received her Massachusetts Massage License in 2012 after graduating from Elizabeth Grady School of Massage Therapy and her New York License in 2015 after studying at Onondaga School of Therapeutic Massage. Passionate about giving back to her community, Emily currently volunteers her time with 13thirty Cancer Connect and is a former Big Sister for Big Sisters of Boston. She hopes to become certified in Oncology Massage as well as Massage for Veterans. Emily loves helping people reach their wellness goals through massage.


Massage FAQ

This is YOUR session. Speak up!

Why is this so important? If you want anything changed: pressure, areas worked, position or if you are too hot or too cold ... speak up!

You will not hurt the therapist's feelings by asking for something that will make you more comfortable. Your therapist wants this to be the best experience for you to relax and enjoy.

Also, what you requested in one session may be different in another. If you had a full body massage last time you had a session, but this time you only want your back/neck/shoulders/arms worked, it's perfectly fine to ask.

You will enjoy your sessions so much more!

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. The therapist will work around the clothes you left on as best as he/she can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.

Your massage therapist should give you privacy to undress and get comfortable on the table.

Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. The genitals (women and men) and breasts (women) will not be uncovered. If the therapist is going to work on a woman's abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.

It's best for clients to not eat a large meal before their massage, to hydrate well, and avoid drinks like coffee. Also, use the restroom right before the start of the massage for maximum relaxation.

Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.

Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.

Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

"Some is better than none."

What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.

However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.

Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.

Sure, if you'd like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss.

In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.

The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately. Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you - speak up! It's OK!

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.

If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.

After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.