Max Effort Training | Meal Prep & Healthy Snacks

Our Meal Prep Options

Chef Jason DeLeo
    Chef Jason DeLeo

Max Effort Training has partnered with Foods By DeLeo for meal prep options, and Clean Cheats for healthy snacks.

Foods By DeLeo provides fresh, never frozen healthy meal options right at MET. Pre-order your lunches and/or dinners for the week, with no contract or commitment. Meals for most people are two servings and you can pre-order any meals you want for the following week. There is no minimum to the number of meals you can pre-order. Meals are delivered Monday mornings and will be waiting for you right at MET.

If you want something a little sweeter, Clean Cheats provides a variety of healthy and delicious desserts available in our coolers.

"I had diabetes that I was on medication for along with high cholesterol and high blood pressure. I've also had six back surgeries and every excuse to stay stuck, depressed, and on narcotic pain medication and antidepressants. Little by little, my mind and spirit began to change. As my inner self began to change, I was able to believe I could make other changes. It is then that I began my journey to health and fitness." - Jason DeLeo, Owner & Chef, Food By DeLeo

For menu options, please contact your trainer and check out the menus below:

Menu Options

Click on any of the menus for a larger version

Prepared Meals F.A.Q.

Of course! You can order as many or as few meals as you want every week from our amazing menu! There are no contracts. You simply place your order for the following week by Friday.

There are 5 different weeks worth of meal options. You can pick and choose whichever meals you prefer and whatever quantity of meals you want from the current week's offerings.

You can simply call or email your order in to us by Thursday for the following week. Meals are delivered on Monday mornings and will be in the cooler right in the front lobby! Let us know when you will be stopping by and then pick up the meals you ordered from the refrigerator in the lobby on the delivery day. We believe that part of being able to sustain a healthy diet is being able to eat things that you enjoy and taste great!

No, the meals are made fresh every week and delivered so that you can fully enjoy the great taste!

Each meal is $11 and typically is 2 servings per meal. How you base your serving size will depend on your meal plan, calorie requirement, macronutrient breakdown etc. Your trainer will discuss this with you as part of your overall wellness plan.

You do not need to pre-order desserts. They are available in our lobby for pick-up. However, the desserts do go fast so if you have a particular order that you would like let us know and we can place it for you.

Yes! They really are healthy and delicious! They are low calorie, low sugar, and made with all natural ingredients. They are just enough to really quench the taste for something sweet without having to feel guilty. All ingredients are listed on our menu so you can see for yourself also.

This will depend on many factors including your goals in regard to weight loss or weight gain, your current diet, calorie requirements, etc. Your trainer will discuss this with you since your nutrition and diet is a vital part of your wellness plan.

You can simply place your order with us and it will be ready for pick up. Delivery is also available in Henrietta if it is a larger order.