Max Effort Training offers something for everyone. From one on one personal training to group exercise classes, you're sure to find the perfect fit your wellness goals.

Whether you're new to the gym or a seasoned lifter, we can find a way to inspire you to reach your goals and go even further. Check out our list of services below and get in touch with us to set up your free consultation. Our team of professionals is ready to take you to the next level.

Why Us?

  • Certified Trainers
  • Studio Setting
  • Customized Plans

Customized, individualized training incorporating all aspects of fitness and wellness including cardiovascular activity, resistance/strength training, nutrition/diet, stress relief, flexibility/mobility, and many other components.

These sessions are designed to be appropriate for each individual and maximize their results. This will include exercise, planning, providing support and working as a team to produce the best results possible for you. The process is customized regarding appropriate exercise, frequency of meeting, duration of sessions, etc. We work to accommodate your needs, your lifestyle and your schedule. The point of this process is not to foster a sense of dependency on us but rather to help give you the tools to be successful. We will educate you, motivate you, build confidence, and design a safe, effective program to help you look and feel great.

Similar to 1-on-1 training but conducted in a group, built in support system/workout team, people in the group do not need to have the same goals or the same fitness level, spouses, parents and children, co-workers, etc.

All classes at MET are designed to be smaller and more comfortable for the participants. We want you to feel safe, excited and confident and get the most effective, efficient workout in during your class. All fitness levels are welcome to all of our classes. Our current class schedule is available and we can also customize any class to meet your groups needs. For more information about customizing a class, drop us an email!

Our Max Effort Training massage therapists are ready to help you recover from your workouts in a comfortable, relaxing massage room right on site. Our rates start at just $35 for a half hour full body massage. We make it easy for you to incorporate massage therapy into your wellness plan. For more informaton, visit our massage page or to schedule an appointment, email us at

We will help you learn to make better choices and to work on coping mechanisms to prevent stress eating. We will help you raise your awareness about what you are eating and what changes need to be made to maximize your results. We will even help you go grocery shopping to help you get comfortable with the process! Whether you are looking to lose weight or gain weight, this is an important piece of the puzzle.

We also have a registered dietician on staff who can provide a thorough plan and analysis of your eating habits and help you create a plan that will help you reach your goals. You can read more about Katie Vaughn, our registered dietician, and the services she provides on our website.

We have also partnered with Foods By DeLeo for meal prep services and Clean Cheats for healthy dessert options. Learn more and check out their menus on our meal prep page.

We will provide ongoing support to help you continue to achieve success and overcome challenges and barriers on your journey. We will work as a team!

A series of tests to establish baseline measurements. Includes health history, body weight, body fat percentage, blood pressure, body measurements, cardiovascular assessment, strength assessment, flexibility assessment, functional assessment.

We will identify the specific needs of your company/employees and implement a plan to create a healthier, happier, more productive workforce for your business. We will help raise awareness, educate and create healthier lifestyles, as well as address specific issues and take a pro-active approach regarding disease prevention and workplace injuries. Whether it's a labor intensive business with many incidents of workers compensation claims or it is a setting where your staff is sedentary and at risk for diabetes, heart disease, etc., we will provide a great return on investment for your company.

We can be involved in whatever capacity is most appropriate for your business. Options range from a fully comprehensive employee wellness program, to providing any specific wellness service, to your company subsidizing a cost for employees to utilize services at our facility. We can provide services on site and/or at our facility with flexible scheduling 7 days a week. We can include families and retirees as well. For more information about our packages, please visit our Employee Wellness Programs page.

Our senior population is growing and has a limited number of choices for fitness related activities. These services are important for improving quality of life. The focus is on improving strength, increasing flexibility/mobility, improving balance, and generally becoming more independent and functional. This helps with self confidence and in being able to perform daily activities and prevent injuries/falls. It doesn't matter whether you have been active before or not, this can help enhance your life now. We have experience working with people with many limitations. Modifications will be made to make all exercise appropriate for the individual.

If for whatever reason it isn't convenient for you to come to our facility, we will come to your home. We can bring our equipment to you for a great workout. We can also use what you have access to in your home and design an appropriate workout using your resources and equipment at home. It's a great way to not miss your workout even if your schedule is busy or you can't get out of your home. The fun doesn't need to be delayed!

We can help you design home gym or gyms for your facility depending on what is appropriate for you and the needs of your clientele.

Have fun as a family and enjoy a workout together. We offer the opportunity for children age 10 and above to take classes with their parent/guardian.

Are you looking to bring in some personal trainers to help design a customized workout plan for your sports team? We can help you meet the needs of your team and help them reach new goals and build confidence in your players.

As current and former athletes we have great insight as to what it takes to achieve athletic excellence. We have experience working with individual athletes as well as teams to provide strength and conditioning programs that will prepare athletes for their specific sports. We also believe strongly that the path you take to athletic prowess is equally as important. We will get you there the right way through principles we have developed over a lifetime of athletics. We have a 100 percent performance enhancing drug free training system and will mentor athletes in the correct way to achieve success and how to conduct themselves properly as well.